Dr. Trish Murray and Hank Letarte of White Gates Farm discuss farming in NH and the health benefits of growing your own vegetables. Find out how Hank grows vegetables on the farm all year long!
Dr. Trish Murray and Hank Letarte of White Gates Farm discuss farming in NH and the benefits of farm-raised and grass-fed beef cattle. Find out how and why Hank started the very popular White Gates Farm and how he manages to keep his cattle safe from ever needing antibiotics.
The 5 "R" Approach to Optimal Gut Health
Dr. Trish Murray discusses the importance of Gut Health in this fascinating Podcast about The 5 "R" Approach to Optimal Gut Health. Dr. Trish explains all the details of what Gut Health is and why it is so important to your health! Listen in to find out what the 5 "R" Approach is to Optimal Gut Health.
Learn how eating all colors of Rainbow can greatly affect your health! Dr. Trish Murray discusses the Rainbow Diet which is an important concept in her DENT Program, DENT - Diet, Exercise, Nutrition, and Treatment!
Those Insidious Ten Pounds
An interview with Louise Saxby & Dr. Trish Murray.
In this podcast, Dr. Trish and Louise discuss Louise's healthy lifestyle journey.
Louise became a team member at T. Murray Wellness Center 2.5 years about and after seeing the improved health of many of her patients, she removed gluten from my diet. She started to lose those unnecessary pounds readily. Her energy was improved as well. She LEARNED what worked by following elimination processes that helped her determine what was causing the inflammation, weight gain, and energy drain.
Finally, after many attempts and countless meetings and weigh-ins, she is now empowered with the information she needs to fuel her body and her health through her 50’s, 60’s and beyond!
Exercise and movement are not just for those who can but for those who think they can't.
Dr. Trish Murray Discusses why fitness is truly one of the most important aspects of your health!
What is possible with your body today?
What type of movement do you find fun?
How can you keep moving more freely, more fully, and in a joyful and fun way?
Learn how immune system imbalances can be the underlying cause of many chronic illnesses.
Learn how to improve your:
• Thyroid Disease
• Inflammatory Bowel Disease
• Multiple Sclerosis
International speaker, teacher, author and wellness expert Dr. Trish Murray will give an overview of the Discover Health Program and how it can greatly improve your health and overall wellness.