Dr. Trish Murray and Jude Trotter ARNP of Discover Health Functional Medicine Center discuss becoming functional medicine board certified and what exactly Functional Medicine is!
Understanding Macronutrients - Why Calorie Counting Doesn’t Typically Work
Dr. Trish Murray discusses why calorie counting doesn't typically work, and why understanding macronutrients is crucial to giving your body the best nutrition you can!
Dr. Trish Murray and Hank Letarte of White Gates Farm discuss farming in NH and the benefits of farm-raised and grass-fed beef cattle. Find out how and why Hank started the very popular White Gates Farm and how he manages to keep his cattle safe from ever needing antibiotics.
The 5 "R" Approach to Optimal Gut Health
Dr. Trish Murray discusses the importance of Gut Health in this fascinating Podcast about The 5 "R" Approach to Optimal Gut Health. Dr. Trish explains all the details of what Gut Health is and why it is so important to your health! Listen in to find out what the 5 "R" Approach is to Optimal Gut Health.
Learn how eating all colors of Rainbow can greatly affect your health! Dr. Trish Murray discusses the Rainbow Diet which is an important concept in her DENT Program, DENT - Diet, Exercise, Nutrition, and Treatment!
Those Insidious Ten Pounds
An interview with Louise Saxby & Dr. Trish Murray.
In this podcast, Dr. Trish and Louise discuss Louise's healthy lifestyle journey.
Louise became a team member at T. Murray Wellness Center 2.5 years about and after seeing the improved health of many of her patients, she removed gluten from my diet. She started to lose those unnecessary pounds readily. Her energy was improved as well. She LEARNED what worked by following elimination processes that helped her determine what was causing the inflammation, weight gain, and energy drain.
Finally, after many attempts and countless meetings and weigh-ins, she is now empowered with the information she needs to fuel her body and her health through her 50’s, 60’s and beyond!