Fitness, Fascia and Fun

November 6, 2017

Exercise and movement are not just for those who can but for those who think they can't.

Dr. Trish Murray Discusses why fitness is truly one of the most important aspects of your health!

What is possible with your body today?

What type of movement do you find fun?

How can you keep moving more freely, more fully, and in a joyful and fun way?