Natural and Permanent Weight Loss

March 11, 2019

There are simply TOO MANY "weight loss" diets and promotions out there today for them all to be effective AND sustainable. Too many people fall into the trap of achieving quick-fix weight loss goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on. During this podcast episode, join Dr. Trish Murray to learn the truth about weight loss as well as tips to help you reach your health goals. 

Emotional Eating and the Things That We do to Sabotage Us

February 25, 2019

Join Dr. Trish Murray and Certified Holistic Health Coach Laura B. Folkes as they discuss "Emotional Eating and the Things That We Do to Sabotage Us." For more information you can reach Laura at:

Interview with Renee Bernier

February 11, 2019

Join Trish as she interviews Renee Bernier!  Renee is a Massage Therapist, Yoga Instructor, a Doula, and a Women's Advocate!  We have a lot to discuss. I hope you enjoy it!

What do I Eat for Breakfast?

January 14, 2019

Join Dr. Trish Murray and Health Coach Trish Chaput, as they discuss breakfast, healthy options, helpful tips and why eating the right foods in the morning is important to helping you be successful. 

Understanding Medical Insurance with Billing Specialist: Pam Beaupre

January 2, 2019

Medical Insurance can be very difficult to understand. Our Billing Specialist is here to help answer questions and give some helpful tips on how to improve your experience with your health insurance!

Understanding Chronic Fatigue with Laura D’Itri

December 18, 2018

Here is a list of tests and supplements that Laura recommends when dealing with Chronic Fatigue and one of the number one root causes: Epstein-Barr Virus.

Epstein-Barr Antibody tests:

  • EBV EA (early antigen) IgG

Labcorp test codes for the above tests:

  • 216655 (EBV Antibody Panel)

Quest test codes for the above tests:

  • 6421 (EBV Antibody Panel)
  • 15447 (“early antigen” marker which isn’t included in the antibody)

Anti-Viral herbs/products for Epstein-Barr:

  • Lysine: 4000 -6000mg/day
  • Licorice root with glycyrrhizin or licorice tea: 2 bags per day: Do not take if you have high blood pressure.
  • Cats claw: up to 3000mg/day
  • Monolaurin: up to 5000mg/day
    Selenium: 800mcg/day for 2 weeks. Caution If taking long term. Do not take 800mcg per day for more than 2 weeks.
  • NAC: 2000-3000mg/day
  • Barlean’s Olive leaf extract: 2-4 Tbsp. per day
  • EBH6 by Byron White: 20 drops 2x/day

"I usually concentrate on using 3 or 4 of these products at a time. All of these products need to be built up very slowly in the system, so they don’t cause a detox or “die-off” reaction. Make sure you’re working with a practitioner that can monitor symptoms, as some of these products can build up int system.

Another important note for Epstein-Barr is to make sure you’re methylating properly so particularly if you have the MTHFR gene making sure you’re getting adequate B12 and B9."

Laura D’Itri MSOM Lac | Functional Medicine Practitioner

Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput

December 3, 2018

Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput

Dr. Trish Murray and Life Coach Trish Chaput discuss making healthy choices during the holidays and how to stay on track when you have serious food sensitivities!  We know it's hard to ask family and friends to "fork" over the information on all the ingredients they cook with, but can help you explain to them why you need to know and how you can still enjoy all the holiday classics with simple substitutions!  Listen in as Dr. Trish & Trish discuss preparing their own holiday meals and going out to eat with food sensitivities!


Vegan Pumpkin Pie

Yield: 1 Standard sized pie
Prep Time 10 Minutes Cook Time 40 minutes Total Time 50 minutesThis vegan, gluten-free pumpkin pie has al the classic pumpkin pie flavor without the guilt.


  • 1 (15 oz.) can pumpkin (not pumpkin pie fillings)

  • 1 cup coconut milk

  • 1/3 cup maple syrup

  • 2 tablespoons brown sugar

  • 1 tablespoon pumpkin pie spice

  • 3 tablespoon organic cornstarch

  • 1⁄2 teaspoon sea salt

  • 1 prepared and par-baked almond flour pie crust or favorite 9-inch pie shell

  • Dairy-free whipped cream, for serving


    Preheat the oven to 350 degrees F.
    In a medium-sized mixing bowl, whisk together the pumpkin, coconut milk, syrup, brown sugar, pumpkin pie spice, cornstarch, salt, and vanilla until very smooth. Pour into the par-baked pie crust and carefully transfer to the oven. Bake for 35-45 minutes, until the pumpkin pie filling, has set. Be sure to check halfway through baking and cover the crust edges with foil or a crust shield if they are getting dark. It’s okay if it still jiggles a bit, it sets while it cools overnight.

    Remove from the oven and let the pie cool completely. Transfer to the refrigerator to set up overnight. Serve chilled with dairy-free whipped cream.


    Paleo Option: You can use arrowroot in place of the cornstarch, though the consistency won’t be quite as perfect. Sub coconut sugar for the brown sugar or omit it. This recipe makes one standard 9-inch pie. If you are using a store-bought crust, you’ll want to blind bake the shell first, so you don’t end up with a soggy crust.

    Nutrition Information: Yield 6 serving size: 1 slice Amount Per Serving:

Calories: 304

Total Fat: 16g

Saturated Fat: 0g

Cholesterol: n/amg

Sodium: n/amg

Carbohydrates: n/ag

Fiber: n/ag

Sugar: n/ag

Protein: n/ag


What is Hypothyroidism with Dr. Trish Murray and Jude Trotter ARNP

October 29, 2018

What is Hypothyroidism with Dr. Trish Murray and Jude Trotter ARNP

Dr. Trish Murray and Jude Trotter ARNP discuss hypothyroidism and healing through functional medicine.  

Stress & The Adrenal Glands with Dr. Trish Murray

October 17, 2018

Stress & The Adrenal Glands with Dr. Trish Murray

Learn how stress can have a major impact on your adrenal glands and how that can affect your everyday life, from energy levels to weight gain, and even affects your libido!